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Home Case Studies Fear of Heights
Fear of Heights
Jenny, in her 40’s, would “lose her ability to be rational” when confronted with a height.  She has always been like this and it has become worse over time.  She was unable even to look at pictures of people in high places.  A few weeks earlier she had attempted to change a light bulb at the top of the stairs in her house, but could only put her foot on the bottom rung of the step ladder and was frozen with fear.

She had no trouble coming up with a list of about 15 occasions that she could recall and still held emotional intensity for her.

First aspect

The first aspect she wanted to work on was from 1998 when she went on an outward bound team building course in the peak district and was unable to take part in a simple rock climb of a few feet with ropes and harness.

Her chosen focus phrase was “team building terror.”  We measured the MIL with her arm where hand on knee was 0, no intensity, and shoulder height was 10, as bad as it could be.  She gave it a 5.

Then while gently circling two fingers on the tender point (TP) in the crease of the shoulder  she said the RARP phrase three times with feeling:  “I accept myself completely and am now ready to let go of this team building terror and all its uncomfortable, limiting effects.”   Then we did a big luxurious yawn.

Next we did the change energy routine (CER) with me tapping on myself and she copying my actions.  I would correct her as needed.  She said “team building terror” while tapping each point.  

Then we did a big yawn and the MIL.  Holding her arm about halfway between her shoulder and knee (a 5) I got her to say “I was a five, now where do I feel it has gone down to?”  She dropped the hand slightly and gave it a four.  

As that was quite a small drop, we did the resistance ambivalence reversal procedure (RARP) – basically repeating the RARP phrase three times with feeling again, but with the words “lesser team building terror,” while circling on the TP.  Then we did the CER, a yawn and the MIL again.  This time it was a 2.

I asked her if she wanted to take it down to 0 and she did.  She tapped using the focus phrase “mini team building terror,” then another yawn and the MIL.  This time she gave it a zero, no intensity at all.

Next we did the in-voicing procedure.  With hands over both ears so she can feel it resonating around her head she said with feeling: “I have now let go of this team building terror forever, on all levels of my being, and through all times, past, present and future”.  Then another big yawn.

Second aspect

The next aspect that she wanted to deal with was the fear she had when putting up a trampoline for her kids in the garden about two years ago.  She had to get up on the trampoline to put the poles up that would support the safety net around it, but was convinced she was going to fall off and kill herself.  

We measured the MIL and she gave it a 4.  We did the focus phrase  using the words “trampoline net terror.”  I encouraged her to use her own words if she wanted, but she was happy to stay with the standard phrase.

We then did the CER with the focus phrase  “trampoline net terror.”  After one round we did the MIL again and she felt it had gone down to a 2.  She said she wanted to take to zero, but another round of CER with the focus phrase “lesser trampoline net terror” only reduced it to a 1.  So we did the RARP again, followed by another round of CER with the focus phrase “mini trampoline net terror.”  Now the MIL was zero.  We did the invoicing and yawn.

Third aspect

Jenny is always putting herself into fearful situations, thinking “I’ll be all right this time, I can do it.”  She is brave, but inevitably the fear takes over.  The third aspect she wanted to work on was when she decided to have a go on the trampoline after erecting it for her kids.  She made one jump and was so scared she had to crawl off on her hands and knees and have someone help down onto the ground.

She called it “trampoline bounce fright” for the setup and focus phrase and gave it an initial MIL of 4.  With one round of CER it went straight to zero. So we did the in-voicing and yawn.

Fourth aspect

Next she wanted to work on the time she had visited Table Mountain in South Africa.  She had been able to get up the mountain but stayed well away from the edge, clinging to a rock.  She chose “Table Mountain freeze” for the RARP  and focus phrase, giving it an initial MIL of 7.  

After one round of CER the MIL was 1.  She wanted to take it to zero and that was accomplished with a further round with the focus phrase “mini Table Mountain freeze.”  We then did the in-voicing and yawn.

Fifth aspect

A few days ago some friends were telling her how close they came to sliding off the edge of a mountain road in the alps and had a narrow escape.  She had become gripped with fear just listening to their story and had difficulty breathing.

She called it “car slide breathlessness” for the RARP and focus phrases, giving it a MIL of 3.  One round of CER brought it to 1 and she wanted to take it to zero, which a further round with the focus phrase “lesser car slide breathlessness” accomplished.  We followed that with the in-voicing.

I asked her if any of the other times that she had listed still held any emotional intensity for her and she said that there was one, although she wasn’t getting a very strong reaction any more.  I asked her if she wanted to work on it and she said she did.

Sixth aspect

Next she chose to work on an occasion from when she was a YTS co-ordinator back in 1988 and had to accompany some young people on an abseiling course.  She had forced herself to do it but was in “absolute terror” the whole time.

She called it “Massian abseil terror” for the RARP and focus phrases, giving it an initial MIL of 5.  A round of CER took it down to 3, a second round with the focus phrase mini Massian abseil terror reduced it to 1.  She wanted to take it to zero, which a further round with the focus phrase “minute Massian abseil terror” did.  We did the in-voicing.

Seventh aspect

None of the remaining incidents on her list held any further emotional intensity for her.  I showed her the pictures again and she was fine with all of them except one, a photo of a man on a tightrope between two buildings, which made her feel a little tight in the chest.  I asked her if she wanted to work on that and she said she did.

She called it “tightrope tightness” for the RARP  and focus phrase with initial MIL of 3.  One round of CER took it to zero.  We did in-voicing.  She was adamant that there were no other aspects that she could think of that held any emotional intensity for her.  I asked her if she wanted to go up the stairs and look down from the landing.  She did this with no problem whatsoever and said “I would never have been able to do this before.”

The session had taken about two hours.  She left and phoned me later to thank me and say that she had now been up the step ladder at the top of the stairs to change the light bulb and had been on the kids’ trampoline and had quite enjoyed it.
 

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