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Case Studies Fear of Stairs
Case Studies Fear of Stairs
| Fear of Stairs |
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In her 70’s, Jane had developed a fear of stairs about two years ago after her husband died. She was able to go up the stairs in her house once in the morning to get dressed after breakfast and once to go to bed at night. She was unable to go up during the day so had to remember to bring down everything that she might need in the day. When confronted with stairs she would be gripped with fear, get a knotted stomach, shortness of breath, be rooted to the spot, and have an overwhelming sense of dread. She dreaded going out in case she met some stairs and would not accept invitations to people’s houses unless she was sure they had a downstairs toilet. When setting up the appointment I asked her to make a list about five times when she had the problem that she felt held the most intensity for her. She was reluctant to come for me for the appointment even though I assured her there would be no stairs to navigate, so I agreed to visit her. On the day I asked her if she could still remember the first time she had the fear and whether she wanted to address that incident first. She agreed, calling it “stair panic,” and after I explained the Freeway-cer process we measured the intensity (MIL) using her arm as an indicator where the hand resting on the knee was zero, no intensity and at shoulder height was 10, as bad as it can be. She gave it an initial MIL of 10, then we did the RARP, circling with two fingers on the TP in the shoulder crease, saying “I accept myself completely and am now ready to let go of this stair panic and all its uncomfortable, limiting effects” three times with feeling, followed by a big yawn. Then we did a round of FreewayCER stating the focus phrase “stair panic” at each point, followed by a big yawn. Then I raised her arm to about halfway between the knee and shoulder and got her to say “I was a five, where do I now feel it has gone down to?” She kept her arm there and said “five.” It hadn’t moved so we did the RARP – circling on the TP again saying the RARP again three times with feeling, but with “less stair panic.” We then did another round of FreewayCER with “even less stair panic” and the new MIL was 3. Then we did another round of FreewayCER and the MIL was still 3. I wondered whether she was actually thinking about the same topic while doing the FreewayCER so asked her. She said she was thinking about the stairs. I asked if she was thinking about the time when she first had the fear and she said no, she was thinking about the stairs as they are now. So I asked her which held the most intensity for her and which would she prefer to work on first – the original incident or the stairs now. She decided it was the original incident and I asked her to keep that in mind when doing the FreewayCER. I asked if she wanted to change the focus phrase to help with that, but she wanted to stay with stair panic. So we did another round of FreewayCER with the focus phrase “even less stair panic” and it went to zero. We then did the in-voicing procedure. Aspect 2The next item on her list that she wanted to address was when she had been to a hotel in Llandudno the previous year and was frightened of going in the lift. The intial MIL was 7 and one round of FreewayCER with the focus phrase “lift at Llandudno,” followed by a really massive yawn, took it straight down to zero. We did in-voicing.Aspect 3Now she wanted to deal with the time when she had gone on a shopping trip to Wolverhampton and in the shopping centre they at one stage had to go up to the next level. The choices were glass-enclosed lift, escalator or stairs and she was terrified of all of them. She chose the focus phrase “Wolverhampton Saturday morning” and gave it an initial MIL of 10. One round of MIL reduced it to 5. Another round (“less Wolverhampton Saturday morning”) reduced it to 1. I asked her if she wanted to take it to zero, of course she did and a final round of FreewayCER with “minute Wolverhampton Saturday morning” took it to 0. Then we in-voiced it.Aspect 4Her son had taken her to a museum in Stoke a while ago and there were stairs. She was unable to go up them and visit the upper levels. She started with a MIL of 8 using the focus phrase “museum at Stoke”. One round of FreewayCER reduced it straight to zero, followed by in-voicing.Aspect 5She had two more items on her list and I asked her which of them still held any emotional intensity for her. She said “none of them.” So I asked her how she felt about going up the stairs in her house right now. She said she felt reluctant, they were still a bit intimidating so I asked her if she would like to work on that and she agreed.She chose the focus phrase “horrible stairs” and gave it a MIL of 8. After a round of FreewayCER it came down to 5. One more round (“less horrible stairs”) reduced it to 1. I asked if she wanted to take to zero, she agreed and a round with the focus phrase “minute horrible stairs” brought it to zero. Then we did the invoicing procedure and big yawn as usual. I asked her how she felt now about going up the stairs. She said OK, so I said why not give it a try. So up she went. She said she hasn’t been able to do that for two years. I said why don’t you do it again just to check that it wasn’t a fluke. So she went up the stairs again and came down with tears in her eyes. Job done. |
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