Chi Gung  (Qi Gong)

When first beginning to practice Chi Gung you may have little idea of what your energy is or what it feels like.  Chi Gung is not easily translatable into words – you just have to do it and feel the results.

Personal Responsibility - Chi Gung allows you as an individual to take personal responsibility for protecting your health, promoting vitality whilst assisting you to achieve a long and enjoyable life.  It also allows you, if you are interested to cultivate spiritual awareness, intuitions and insights.

Chi Gung is simple to practice allowing you to harness  cosmic forces and balance them with the elemental energies and harmonise them with essential energy and open up your consciousness.  Chi Gung thus gives you the ability to amplify your own personal power with the infinite power of the universe.

Medical Benefits

The medical philosophy underlying Chi Gung emphasized the superiority of maintaining good health over curing illness.  Chi Gung is medicine par excellence.  But it is even more: when you practise Chi Gung you experience at the same time both its preventive  and its curative functions.  If you have a disease, and you practice Chi Gung often remission of most if not all the symptoms of the illness will occur  and your system will return to a healthier state.  Chi Gung always promotes health and longevity.  These preventive and curative qualities of Chi Gung make it a unique and wonderful healing  and self development system.

In addition to its preventive and curative benefits Chi Gung also helps each of us to grow emotionally, mentally and spiritually, giving us access to the wonderful benefits of health in its widest sense.

Putting it simply, Chi Gung helps to cleanse and harmonize the energy flows thereby restoring the balance of yin-yang throughout and on all levels of your life and system. 

Tom and Bev have spent several years as students of a Chi Gung Master and now wish to share with others some of the information and guidance they have themselves benefited from.